By Douglas Crashley, BSc., CSCS (as told to Katherine Dolan)
What I wish all young kids would do BEFORE they specialize in a sport, is to first learn to be ...
As many of you know, we launched our site in September 2019 and from the beginning, it's been very well received! Thank you to everyone who came to the site, r...
By Jonathan Spaner
He or she is the least liked person in any sporting match, no matter what game you're playing.
The only way to register if they had ...
by Kaitlynn Nordal
It was an eventful few days, but the World Under 17 Hockey Challenge has wrapped up for another year. This year’s games, which lasted ...
By Kaitlynn Nordal
When most people think of Canada and sport the first thing that comes to their mind is hockey. Jeff Shattler of the Saskatchewan Rush wa...
By Jonathan Spaner
There are bright lights, big crowds, all housed in one of my hometown’s most famous landmarks, with the game's best and brightest competi...
By Ashley Wiles (as told to Katherine Dolan)
Six years ago I met Kate.
At 8 years of age, Kate showed up to one of our Sole Girl summer camps and on the...
By John McGill - B.PEd University of Regina, Strength & Conditioning Coach, Comprehensive Concussion Management Certified, NCCPT, Hockey Canada High Perfor...
By Jonathan Spaner
Overtime is the most anxiety-inducing, thrilling part of hockey.
The players, after a full game’s worth of effort, have to find anoth...
By Evan Bishop
Wrestling is an amazing sport for many reasons.
Superficially, the sport’s physically demanding nature makes it an incredibly effective a...
